Let it Go with CALM
"...taught me practical tools to manage stress and anxiety at work..."
"Hunter's Be Calm and Clear program taught me practical tools to manage stress and anxiety at work. I now can collaborate better with colleagues, present confidently, and handle complex challenges in a leadership role, while managing my stress and anxiety and without feeling overwhelmed. I highly recommend this program to anyone looking to perform at their best under pressure, or looking to learn deal with stress more effectively."
Tyler Jordan
"He has also helped me think clearer in all areas of my life, not just at work..."
"I’ve worked with Hunter, a coach using the Relax and Release self-improvement method. He’s got a lot of experience and knowledge in this area. I first went to him for help with work stress, and his advice really helped reduce those issues. His techniques not only gave me short-term relief, but have also been effective in dealing with long term problems I've had. He has also helped me think clearer in all areas of my life, not just at work. Hunter stands out because his coaching focuses on resolving specific problems, not just general issues like a traditional therapist does. His engineering background also means he gets the kind of stress that professionals, especially engineers, face daily. This understanding has been a key part of my progress with the Relax and Release method. Overall, Hunter’s focus on specific issues and his empathy towards professionals make him a great coach for anyone looking to manage stress and improve themselves."
Brendan Keogh
"I am free from the fear and anxiety that has plagued me for so long...."
"I am a very busy and driven person, kind of plowing through my emotional life. I have been holding onto a pattern of anxiety and fear for a very long time. My busy-ness was my attempt to drown it all out. I'm a thinker too. I think a lot and process things intellectually, rather than emotionally, because I am uncomfortable with the latter. Hunter showed me how to slow down, pay attention to my body and where I was holding these emotional patterns, to accept them with kindness and replace them with love instead. The whole experience was both profound and transformative. It was a process more in alignment with my heart than just intellectually trying to change things or think things I am in a newly transformed world. I am more focused, more heart-centered and in a deep state of healing, free from this deeply ingrained pattern. I am free from the fear and anxiety that has plagued me for so long."
Lisa Jo Barr,
Author of THE PIT OF DESPAIR-HOW GOD, PRAYER and the 12 Steps Saved My Life from Addiction
"I have to say I am thrilled with the results of our work together..."
"As with many great relationships, my relationship with Hunter started with a chance meeting through friends. After hanging out with Hunter and talking for a while I realized he may be able to help me prepare for a few changes that are coming up in my life, as well as better deal with some current challenges. I have to say I am thrilled with the results of our work together. Over time, we both adjusted our approach to our sessions, customizing them to meet my changing needs. I now have the tools I need to move forward with confidence. My life is different now. The entire process was just great. This is one of the best investments I have made, and will provide benefits for me, my family, friends, coworkers and clients for years to come. I will be forever grateful that I was able to work with Hunter, and I am sure we will work together again in the future."
Tom Logue
"I now feel a renewed sense of peace..."
"Working with Hunter Milligan has been transformative; his guidance helped me release deep-seated fear and sadness that I had carried for years. Through his compassionate approach, I now feel a renewed sense of peace and emotional freedom."
JD
"..this increased calmness has improved my decision making and has also made me more productive..."
"Having personally benefited from Hunter’s coaching, I can highly recommend him to anyone looking for expert guidance in learning ways to reduce the stress of a modern engineering career. He's a skilled practitioner and teacher of a variety of techniques that can help alleviate the emotional distress caused by workplace conflicts, especially in technology companies. And he’s also very good at asking insightful questions, always in a personable and easy-going way, that get to the root causes of issues with coworkers and work dissatisfaction in general. As a result, I’ve learned several valuable emotional regulation techniques from Hunter, including “Relax and Release”, which have allowed me to remain more calm in difficult situations. Because this increased calmness has improved my decision making and has also made me more productive, I’ll continue to use all of these powerful mental discipline tools in my career. Thanks, Hunter!"
A. Rao
"I’ve made major gains with my anxiety..."
"Hunter's coaching style is unique and powerful. Through a process known as releasing, Hunter has helped me to make some significant progress on patterns and old emotions I have been holding onto for literally decades. I've worked with a similar process in the past on my own, but working with Hunter as my coach has been exponentially more powerful. Hunter is patient and kind and has walked the walk in his own life. I’ve made major gains with my anxiety, which shows up particularly when I’m trying to go to sleep. I’ve also been able to improve my relationships, especially with my young son, who knows how to bring up my triggers. Every little layer I release brings me closer to equanimity and freedom."
John Noble
"His coaching process has helped me achieve a sense of calm and clarity that I knew I wanted..."
"Working with Hunter from Be Calm and Clear has been incredibly helpful. Through the releasing technique he teaches, I've made significant progress in addressing long-standing emotional patterns that I've held onto for years. His coaching process has helped me achieve a sense of calm and clarity that I knew I wanted but was not accomplishing on my own. Hunter's guidance has been invaluable in helping me navigate both work-related challenges and personal growth. His concepts are so simple yet immensely powerful. Using them I have learned to quickly and effectively work through strong emotional responses to situations without any explosions or pyrotechnics. I highly recommend Be Calm and Clear to anyone looking to improve their mental state and overall quality of life."
Jeff Benjamin
"I wish I'd reached out to Hunter earlier..."
"I had a deal with a lot riding on it which wasn't going well one week before it was supposed to close. I couldn't sleep much and my heart rate monitor showed my resting heart rate had been elevated to 100 bpm for 36 hours straight. I'd worked with Hunter in the past and he serendipitously reached out. I had a 45 minute session with Hunter and afterwards my resting heart rate was back to its normal 60 bpm - nice! I felt much calmer. In the ensuing week, my resting heart rate remained at 60 bpm due to me keeping my perspective and applying the relax and release process Hunter had taught me. The deal successfully closed. I wish I'd reached out to Hunter earlier. Do yourself a favor and reach out to Hunter so you don't have to put yourself through the roller coaster I'd put myself through."
Chris Dufala
"I have been able to move past some tremendously challenging issues, both professionally and personally..."
"I'm a consultant and I'm here to tell you that this applies to everyone! I was not new to releasing, but Hunter helped me take the process to a whole new level. With his help, I have been able to move past some tremendously challenging issues, both professionally and personally. His insightful, gentle but relentless questions and unflagging support have helped me face and conquer aspects of myself and others that have crippled my progress for decades. Do it. Do it NOW. You'll be glad you did."
Roslyn R. Rissler
"He helped me to successfully work through challenges as I transitioned my company to new leadership..."
"Hunter has been my Life coach for over 12 years, He is simply amazing. He has the rare ability to see my inner resistance to growth, and help me to pull that resistance up gently so it simply dissolves and disappears. Somehow he makes overcoming challenges fun! I think he has hit every wall a human can hit, and found a way around it himself. He helped me to successfully work through challenges as I transitioned my company to new leadership... In addition he helped me to work through serious challenges to my marriage, and now my wife and I have a very loving and sweet relationship. We're coming up on 40 years now, and it could have worked out very differently. It's a gift to work with him."
Steven from Iowa
"Hunter's strategies proved to be a game-changer..."
I want to recommend Hunter for his guidance during our short time working together. Hunter's techniques and mentorship were incredibly insightful in preparing me for management interviews and maintain a healthier work life balance. As someone who grapples with anxiety, Hunter's strategies proved to be a game-changer, equipping me with the tools I needed to navigate my own self doubt and overthinking. Beyond the interview preparation, his techniques have had a lasting impact both professionally and in my personal life. Thanks to Hunter, I've discovered an effective mix of breathing and mindfulness exercises I use daily. This has helped me manage my responsibilities, enhance my productivity, and prioritize my well-being. Keep on breathing!
Evan Tisdale
"Without a doubt Hunter is the real deal..."
"I have learned more about myself in the past 10 weeks with Hunter's guidance and insight than I have in the past 3 years on my own. We worked on everything from setting life altering goals to discovering the subconscious thoughts that have been holding me back from reaching my full potential. Each week we worked on another area of my life that with a little improvement could get me closer to my goals. Without a doubt Hunter is the real deal. When he gives you advice rest assured its not just something he read in a text book, he has been through it all and his advice comes from his real word experiences. The exercises he gives you are the same ones he uses to navigate the challenges he experiences in his own life. With my 30th birthday only a few weeks away I feel like this experience has set me up to make the most out of my thirties."
Dillon Fox
"I felt my agitation decrease, and within minutes, I experienced a profound sense of compassion..."
"Hunter is a master at helping individuals navigate and dissolve stuck emotional content. We were fortunate to have him lead a Lunch-n-Learn event at our company, where he provided insightful background on his techniques and guided us through a "Be Calm and Clear" session. Hunter introduced a simple yet powerful technique to embrace our thoughts, and as he guided us, I felt my shoulders relax, my agitation decrease, and within minutes, I experienced a profound sense of compassion to a person who was previously upsetting me. While I wish I could say everyone rushed to make appointments with Hunter, the reality is that it takes courage to take the first step toward change. Be courageous—you won’t regret it."
Jodi Carr
"helped me transform from someone consumed by anger to someone who is more calm, balanced..."
"I am writing this testimonial to express my deepest gratitude for the transformative experience I have had working with Hunter. Through his guidance and expertise, I have been able to control my anger issues and discover the power of breath work in finding inner peace. Prior to working with Hunter, anger was a constant and overwhelming presence in my life. It affected my relationships, my work, and my overall well-being. I knew that I needed to make a change. From the very first session, Hunter created a safe and non-judgmental space for me to explore my emotions and discover healthier ways of managing my anger. Hunter's compassion, empathy, and deep understanding of anger-related issues allowed me to feel heard and supported throughout the entire journey. Through various breathing techniques and exercises, I learned how to regulate my emotions and find calmness in moments of anger or frustration. Not only has this coaching helped me in managing my anger, but it has also improved my overall mental and emotional well-being. I feel more centered, grounded, and in control of my reactions. What sets Hunter apart is his ability to customize the coaching sessions to fit my specific needs and challenges. He tailored the techniques and exercises to address my unique anger triggers, helping me gain a deeper understanding of my emotions and providing practical strategies for managing them effectively. I am truly grateful for the positive impact Hunter has had on my life. His guidance, support, and expertise has helped me transform from someone consumed by anger to someone who is more calm, balanced, and at peace with myself and others. I wholeheartedly recommend Be Calm and Clear to anyone seeking assistance with anger management or personal growth. Hunter's dedication, knowledge, and genuine care for his clients make him an exceptional coach. I am forever grateful for the transformative journey I have embarked on with Hunter."
Michael Rosenbaum
"I've learned powerful techniques to manage my anxiety, which has made a profound difference..."
"Hunter's coaching has been a transformative experience for me. As an engineering student, I often found myself overwhelmed with stress and anxiety. His "Relax and Release" method helped me uncover and let go of deep-rooted emotional blocks that I never knew were there. What I appreciate most about Hunter is his ability to create a safe and non-judgmental space. His gentle guidance and insightful questions have enabled me to explore my inner world with a sense of curiosity and compassion. I've learned powerful techniques to manage my anxiety, which has made a profound difference in my studies and day-to-day life. One of the biggest breakthroughs I’ve had is learning to be kinder to myself. Hunter’s approach has taught me to recognize and release negative self-talk, allowing me to approach my daily challenges with more confidence and peace. Every session with Hunter leaves me feeling more grounded and empowered. If you're looking for a coach who genuinely cares and has the skills to guide you through personal growth, I wholeheartedly recommend Hunter. His support and wisdom have been a game-changer for my emotional well-being and academic success."
Harrison Brill
"Hunter has helped me to uncover many of my blind spots as a leader..."
"I've known Hunter since I was a small child. He was my best friend, Chase’s dad, and a close family friend. Even when I was a kid, he’d share nuggets of wisdom with Chase and me, such as the 80/20 rule, techniques for managing our emotions, and so forth. When I started a liquid rocketry club in college, I knew that I would need a mentor to navigate the emotional minefield that running a team entails. I remembered Hunter’s advice from my younger years and decided to reach out. It was one of the best decisions I ever made. Hunter has helped me to uncover many of my blind spots as a leader. He is very good at picking up on it whenever you try to dodge his questions. He’s done this a few times, so he knows what mistakes people tend to make when they’re in charge and can catch them before they become catastrophic. One of the things I most appreciate about Hunter’s approach is that while he calls me on my BS, he also helps me recognize the things I have achieved, keeping my impostor syndrome in check. I always feel a grounded clarity after our conversations because he has spoken to me honestly both about what my strengths are, and where I need to improve. He wouldn’t take credit for my growth though. Hunter has continually encouraged me to work through these things on my own and to arrive at answers unique to myself. Hunter’s questions are always thought-provoking, and at times, uncomfortable. This questioning has enabled me to uncover deeper levels of self-awareness and energy."
Ian Brown
"I would highly encourage everyone to take the time to find that stillness..."
"In the Fall of 2018, I began the school year with a student who, the year prior, had made class extremely difficult. This particular student loomed large over my head as class approached following the summer. I had the opportunity to meet with Hunter around that time, and he guided me through a releasing meditation. It was unlike anything I had done before. As I gained some quiet and my thoughts became more still, I noticed myself being latched onto the anticipation of negativity, or the expectation of this students disruptive behavior. When releasing, I was forced to let go of my own fear. Letting go of that fear allowed me to just accept and be present with what was to come. It didn't give me a sense of confidence that everything was going to be happy and wonderful, but it allowed me to confidently face the new school year with peace. Believe it or not, that year was wonderful. This student, whom I had attached all these negative thoughts towards, ended up being one of the more reliable, consistent students I had in class. I would highly encourage everyone to take the time to find that stillness and see what they are holding onto, and then try to let go, it feels great."
Dan Williams
"My neighbor had recently observed and acknowledged my positive energy..."
"Evidently, I notice positive transformations in energies between me and my two year old daughter (Shraddha) when I put my learnings to test while she is cranky. Not just with Shraddha, I am able to anticipate clash of energies and get along with a situation better in the recent times. My neighbor had recently observed and acknowledged my positive energy and was curious to assimilate my practices. Indeed, I wholly attribute Hunter's guidance is the essence that takes me on each phase of this mind-blowing transition."
Vidhya Murali
"Hunter has helped me meet challenges and build strengths I never knew I had..."
"My grief after losing my husband of 46 years and the thoughts of finding my way alone were daunting. Fear, sadness and loneliness ruled my life. Hunter's coaching helped me process the grief over my husband's passing. One life was over and another was ahead of me. Hunter's coaching helped me blossom into the my new life. I am 86 years old and Hunter has helped me meet challenges and build strengths I never knew I had. For the last 16 years I have been a volunteer in a bookstore, participated in great exercise classes, made wonderful new friends, spent more time with my grandsons, last year hiked for 1.5 miles at 10,000+ feet. Hunter is a wonderful person to have in your corner."